Shake and Bake

Workouts

Tuesday 4/18/23 @ 8:30 PM
✅
269kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:16 AM
183kj
83rpm
32%
14mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Tuesday 4/18/23
162 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
187 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
81 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
199 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
183 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
270 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
122 kj
Tuesday 11/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
202 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
177 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
205 kj
Monday 11/23/20