Shake and Bake

Workouts

Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 10:56 PM
242kj
88rpm
41%
18mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:6 PM
414kj
89rpm
42%
19mph
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:29 PM
375kj
84rpm
38%
17mph
Saturday 6/3/23 @ 2:41 AM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:52 PM
✅
466kj
82rpm
42%
18mph
Thursday 12/17/20 @ 4:42 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 4:9 PM
340kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:54 PM
405kj
88rpm
42%
19mph
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:15 PM
✅
495kj
86rpm
42%
18mph
Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:24 PM
508kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
378kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 300 kj
Monday 6/7/21
242 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
414 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Tuesday 4/6/21
375 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 6/3/23
✅ 466 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 12/17/20
340 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
405 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/15/23
✅ 495 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 7/25/21
508 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 7/21/21
365 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
378 kj
Sunday 1/17/21