Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Wednesday 10/14/20 @ 2:1 PM
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
Monday 10/19/20 @ 2:4 PM
✅
134kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:25 PM
111kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
338 kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
202 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
416 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
402 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/14/20
✅ 238 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
281 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Thursday 11/12/20
200 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Monday 10/19/20
111 kj
Sunday 11/1/20