Shake and Bake
Workouts
Tuesday 4/18/23 @ 8:30 PM
269kj
86rpm
36%
16mph
Monday 8/30/21 @ 10:56 PM
✅
381kj
84rpm
43%
18mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Wednesday 9/9/20 @ 10:27 PM
406kj
84rpm
44%
19mph
Saturday 11/21/20 @ 7:46 PM
382kj
79rpm
44%
18mph
Wednesday 1/19/22 @ 11:46 PM
✅
405kj
79rpm
46%
19mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Friday 2/7/20 @ 2:40 AM
215kj
98rpm
36%
17mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Friday 12/18/20 @ 12:51 AM
365kj
84rpm
42%
18mph
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
Tuesday 6/9/20 @ 10:46 PM
400kj
83rpm
44%
19mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Saturday 11/14/20 @ 6:32 PM
530kj
83rpm
44%
19mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Thursday 12/24/20 @ 9:56 PM
232kj
78rpm
52%
21mph
Monday 12/14/20 @ 9:36 PM
395kj
86rpm
42%
19mph
Monday 11/23/20 @ 9:6 PM
✅
413kj
88rpm
42%
19mph
Wednesday 12/2/20 @ 2:56 PM
350kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 11:47 PM
✅
370kj
84rpm
42%
18mph
Workouts
269
kj
Tuesday 4/18/23
382
kj
Saturday 11/21/20
215
kj
Friday 2/7/20
365
kj
Friday 12/18/20
530
kj
Saturday 11/14/20
350
kj
Wednesday 12/2/20