Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 6:2 PM
328kj
85rpm
40%
18mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 7:14 PM
319kj
88rpm
39%
17mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:21 PM
334kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:11 PM
377kj
84rpm
43%
18mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 7:9 PM
202kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 4/28/21
328 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 12/9/20
319 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
334 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
377 kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
202 kj
Wednesday 12/23/20