Shake and Bake

Workouts

Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:51 PM
260kj
91rpm
35%
16mph
Saturday 4/10/21 @ 10:48 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 294 kj
Monday 8/2/21
175 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
196 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
260 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 4/10/21
366 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
375 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
362 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 1/9/21
369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/2/21
379 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 12/21/20
296 kj
Saturday 12/5/20