Shake and Bake

Workouts

Sunday 1/14/24 @ 2:10 PM
✅
157kj
80rpm
36%
15mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 2:6 PM
150kj
76rpm
37%
15mph
Thursday 3/3/22 @ 1:59 AM
136kj
73rpm
37%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
✅
184kj
77rpm
40%
16mph
Monday 5/17/21 @ 10:8 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 3:12 PM
32kj
78rpm
30%
12mph
Thursday 3/4/21 @ 2:0 AM
✅
369kj
82rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
79rpm
43%
18mph
Thursday 12/31/20 @ 7:46 PM
✅
340kj
76rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:29 PM
214kj
77rpm
35%
15mph
Sunday 12/20/20 @ 3:18 PM
✅
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:47 PM
118kj
83rpm
37%
16mph
Tuesday 7/21/20 @ 3:24 PM
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Sam Yo
Sunday 8/16/20 @ 12:50 PM
✅
230kj
84rpm
49%
21mph
Tuesday 6/30/20 @ 2:35 PM
86kj
85rpm
32%
14mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:3 PM
✅
196kj
78rpm
48%
20mph
Thursday 6/4/20 @ 2:48 PM
150kj
72rpm
38%
15mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 12:2 PM
✅
166kj
76rpm
38%
15mph
Friday 5/8/20 @ 6:56 PM
214kj
80rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
✅
349kj
79rpm
53%
21mph

Workouts

30 min RUN DMC Ride
Denis Morton
✅ 157 kj
Sunday 1/14/24
150 kj
Friday 12/15/23
30 min Disney Ride
Emma Lovewell
136 kj
Thursday 3/3/22
✅ 184 kj
Sunday 1/16/22
10 min Low Impact Ride
Ally Love
✅ 67 kj
Monday 5/17/21
32 kj
Saturday 5/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 369 kj
Thursday 3/4/21
330 kj
Saturday 2/27/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 340 kj
Thursday 12/31/20
214 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 139 kj
Sunday 12/20/20
118 kj
Tuesday 12/8/20
20 min Low Impact Ride
Sam Yo
117 kj
Tuesday 7/21/20
✅ 230 kj
Sunday 8/16/20
20 min Go Canada! Ride
Cody Rigsby
86 kj
Tuesday 6/30/20
✅ 196 kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
150 kj
Thursday 6/4/20
✅ 166 kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/8/20
✅ 349 kj
Friday 5/1/20