Shake and Bake

Workouts

Monday 11/27/23 @ 10:26 PM
178kj
74rpm
34%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
191kj
76rpm
49%
20mph
Wednesday 8/26/20 @ 10:37 PM
300kj
76rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 12:3 AM
72kj
61rpm
43%
15mph
15 min Low Impact Ride
Jess King
Monday 4/25/22 @ 9:43 PM
109kj
86rpm
39%
17mph
Tuesday 3/22/22 @ 11:11 PM
218kj
67rpm
40%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 1/11/22 @ 9:59 PM
248kj
82rpm
42%
18mph
Saturday 1/23/21 @ 3:12 PM
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 11:17 PM
75kj
86rpm
40%
18mph
Sunday 1/17/21 @ 2:29 PM
512kj
81rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:26 PM
557kj
84rpm
44%
19mph
Saturday 12/19/20 @ 3:23 PM
207kj
83rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:15 PM
270kj
79rpm
46%
19mph
Monday 6/8/20 @ 5:8 PM
271kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
502kj
88rpm
47%
21mph
Thursday 5/14/20 @ 8:46 PM
237kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Sunday 4/26/20 @ 7:18 PM
177kj
94rpm
34%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
178 kj
Monday 11/27/23
191 kj
Thursday 11/23/23
30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 8/26/20
255 kj
Sunday 1/10/21
15 min Low Impact Ride
Jess King
72 kj
Wednesday 4/28/21
109 kj
Monday 4/25/22
45 min Intervals & Arms Ride
Denis Morton
218 kj
Tuesday 3/22/22
248 kj
Tuesday 1/11/22
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 1/23/21
75 kj
Tuesday 9/8/20
60 min Football Pregame Ride
Jenn Sherman
512 kj
Sunday 1/17/21
557 kj
Sunday 1/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
207 kj
Saturday 12/19/20
270 kj
Tuesday 12/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
271 kj
Monday 6/8/20
502 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
237 kj
Thursday 5/14/20
288 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Sunday 4/26/20
223 kj
Saturday 4/25/20