Shake and Bake
Workouts
Sunday 2/14/21 @ 4:17 PM
177kj
74rpm
41%
16mph
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
Friday 1/29/21 @ 12:58 AM
✅
256kj
73rpm
48%
19mph
Saturday 1/30/21 @ 4:14 PM
229kj
79rpm
43%
18mph
Wednesday 1/13/21 @ 8:5 PM
230kj
86rpm
41%
18mph
Saturday 1/9/21 @ 4:58 PM
✅
282kj
69rpm
52%
19mph
Thursday 12/31/20 @ 5:22 PM
129kj
80rpm
40%
17mph
Tuesday 12/22/20 @ 1:43 AM
✅
136kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 12:27 AM
✅
250kj
81rpm
44%
18mph
Wednesday 12/2/20 @ 12:27 AM
245kj
75rpm
46%
18mph
Saturday 9/12/20 @ 2:29 PM
243kj
77rpm
45%
18mph
Sunday 9/13/20 @ 12:45 AM
✅
266kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 9:8 PM
✅
206kj
76rpm
42%
17mph
Friday 9/4/20 @ 9:55 AM
205kj
74rpm
43%
17mph
Saturday 8/29/20 @ 2:40 PM
66kj
69rpm
45%
17mph
Wednesday 7/29/20 @ 12:34 AM
✅
99kj
73rpm
50%
19mph
Friday 6/5/20 @ 1:54 PM
✅
327kj
83rpm
41%
17mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 7:6 PM
✅
153kj
92rpm
32%
15mph
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0mph
Workouts
229
kj
Saturday 1/30/21
129
kj
Thursday 12/31/20
245
kj
Wednesday 12/2/20
205
kj
Friday 9/4/20
kj
Friday 7/5/19
kj
Friday 5/1/20