Shake and Bake

Workouts

Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:7 PM
459kj
76rpm
58%
23mph
Saturday 4/24/21 @ 9:41 PM
436kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 11:1 PM
✅
478kj
73rpm
61%
24mph
Tuesday 2/9/21 @ 11:33 PM
395kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/25/22 @ 4:40 PM
✅
425kj
86rpm
53%
23mph
Monday 2/8/21 @ 10:1 PM
426kj
84rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:19 PM
✅
469kj
73rpm
61%
24mph
Thursday 6/25/20 @ 7:29 PM
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Thursday 7/9/20 @ 7:32 PM
480kj
72rpm
53%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:13 PM
405kj
74rpm
56%
22mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 11:1 PM
446kj
79rpm
57%
23mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
882kj
81rpm
55%
23mph
Monday 9/23/19 @ 7:44 PM
✅
803kj
82rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:6 PM
631kj
77rpm
56%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
459 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
436 kj
Saturday 4/24/21
✅ 478 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
395 kj
Tuesday 2/9/21
✅ 425 kj
Saturday 6/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 2/8/21
✅ 469 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
462 kj
Thursday 6/25/20
✅ 470 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
480 kj
Thursday 7/9/20
✅ 563 kj
Sunday 7/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
405 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
446 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
882 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Monday 9/23/19
631 kj
Monday 9/23/19