Shake and Bake

Workouts

Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
628kj
75rpm
46%
18mph
Thursday 6/25/20 @ 7:29 PM
✅
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:21 PM
358kj
80rpm
43%
18mph
Saturday 12/21/19 @ 5:32 PM
✅
76kj
74rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
45kj
76rpm
36%
14mph
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
Thursday 7/18/19 @ 10:32 PM
✅
767kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:1 PM
289kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 1/19/24
366 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Tuesday 4/14/20
211 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 3/25/20
387 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
242 kj
Thursday 10/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Saturday 5/8/21
628 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 6/25/20
194 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 6/15/19
358 kj
Thursday 7/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 12/21/19
45 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Monday 9/9/19
318 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Thursday 7/18/19
289 kj
Wednesday 7/17/19