Shake and Bake
Workouts
Thursday 2/8/24 @ 4:40 PM
166kj
62rpm
43%
15mph
Wednesday 1/31/24 @ 12:19 AM
✅
297kj
78rpm
48%
20mph
Thursday 12/1/22 @ 7:47 PM
159kj
66rpm
42%
15mph
Thursday 12/1/22 @ 1:0 PM
✅
242kj
79rpm
43%
18mph
Wednesday 11/3/21 @ 12:4 PM
200kj
59rpm
50%
16mph
Wednesday 11/3/21 @ 11:59 AM
✅
260kj
61rpm
49%
16mph
Wednesday 10/13/21 @ 12:0 PM
207kj
67rpm
47%
17mph
Wednesday 10/13/21 @ 12:0 PM
✅
300kj
83rpm
47%
20mph
Tuesday 1/26/21 @ 1:20 PM
173kj
64rpm
44%
15mph
Wednesday 8/18/21 @ 12:0 PM
✅
309kj
87rpm
45%
20mph
Wednesday 6/30/21 @ 12:5 PM
144kj
45rpm
45%
11mph
Wednesday 6/30/21 @ 12:0 PM
✅
287kj
78rpm
48%
19mph
Wednesday 5/26/21 @ 12:4 PM
196kj
66rpm
46%
16mph
Wednesday 5/26/21 @ 12:1 PM
✅
250kj
82rpm
44%
18mph
Friday 4/9/21 @ 12:1 PM
197kj
44rpm
45%
11mph
Friday 4/9/21 @ 11:59 AM
✅
342kj
75rpm
44%
17mph
Wednesday 6/10/20 @ 3:50 PM
146kj
85rpm
40%
17mph
Wednesday 8/5/20 @ 12:20 AM
✅
270kj
84rpm
52%
22mph
Monday 4/27/20 @ 4:39 PM
92kj
34rpm
44%
8mph
Saturday 4/25/20 @ 1:59 PM
✅
220kj
85rpm
40%
17mph
Workouts
200
kj
Wednesday 11/3/21
144
kj
Wednesday 6/30/21
197
kj
Friday 4/9/21
92
kj
Monday 4/27/20