Shake and Bake
Workouts
Sunday 4/9/23 @ 2:0 PM
156kj
65rpm
42%
15mph
Thursday 4/6/23 @ 12:32 AM
✅
171kj
70rpm
41%
15mph
Monday 4/24/23 @ 6:26 PM
188kj
56rpm
42%
13mph
Thursday 9/15/22 @ 10:8 PM
✅
294kj
71rpm
40%
16mph
Wednesday 2/2/22 @ 10:35 PM
250kj
60rpm
40%
14mph
Monday 9/5/22 @ 9:31 PM
✅
399kj
71rpm
44%
17mph
Monday 4/17/23 @ 5:41 PM
271kj
64rpm
47%
16mph
Saturday 4/15/23 @ 10:57 PM
✅
288kj
78rpm
39%
16mph
Tuesday 2/7/23 @ 10:22 PM
146kj
63rpm
41%
14mph
Wednesday 2/22/23 @ 11:44 PM
✅
195kj
77rpm
40%
16mph
Thursday 12/1/22 @ 10:17 PM
154kj
65rpm
42%
15mph
Friday 5/27/22 @ 9:37 PM
✅
209kj
75rpm
42%
17mph
Friday 9/2/22 @ 1:59 PM
232kj
68rpm
40%
15mph
Sunday 9/4/22 @ 3:15 PM
✅
292kj
76rpm
41%
17mph
Monday 5/30/22 @ 4:30 PM
157kj
58rpm
39%
13mph
Sunday 6/5/22 @ 6:40 PM
✅
306kj
73rpm
42%
16mph
Tuesday 5/17/22 @ 11:59 PM
188kj
53rpm
41%
12mph
Sunday 5/8/22 @ 8:17 PM
✅
304kj
79rpm
41%
17mph
Saturday 4/2/22 @ 1:9 PM
188kj
63rpm
40%
14mph
Wednesday 3/30/22 @ 10:29 PM
✅
285kj
74rpm
41%
16mph
Workouts
156
kj
Sunday 4/9/23
250
kj
Wednesday 2/2/22
232
kj
Friday 9/2/22
188
kj
Tuesday 5/17/22
188
kj
Saturday 4/2/22