Shake and Bake

Workouts

Wednesday 6/10/20 @ 3:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:27 AM
βœ…
247kj
85rpm
35%
15mph
Thursday 5/11/23 @ 4:2 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:0 PM
βœ…
259kj
86rpm
35%
16mph
Sunday 7/25/21 @ 10:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
βœ…
320kj
84rpm
35%
15mph
Wednesday 5/25/22 @ 1:28 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
βœ…
202kj
88rpm
38%
17mph
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:20 PM
βœ…
329kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 12:31 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 11/20/20 @ 10:30 PM
βœ…
206kj
75rpm
42%
17mph
Saturday 10/3/20 @ 12:45 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 10:31 PM
βœ…
156kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 4:12 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
βœ…
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:54 AM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 11:26 AM
βœ…
146kj
84rpm
40%
17mph
Thursday 4/30/20 @ 3:54 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/20/20 @ 11:30 AM
βœ…
237kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/10/20
βœ… 247 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 5/11/23
βœ… 259 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/25/21
βœ… 320 kj
Saturday 5/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Wednesday 5/25/22
βœ… 202 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/4/20
βœ… 329 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 11/17/20
βœ… 206 kj
Friday 11/20/20
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Saturday 10/3/20
βœ… 156 kj
Tuesday 10/6/20
30 min Classic Rock Ride
Denis Morton
kj
Wednesday 6/3/20
βœ… kj
Tuesday 6/2/20
20 min Pop Ride
Tunde Oyeneyin
kj
Sunday 5/17/20
βœ… 146 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/30/20
βœ… 237 kj
Wednesday 5/20/20