Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 11:51 AM
✅
315kj
82rpm
38%
17mph
Wednesday 11/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 2:55 PM
✅
283kj
84rpm
37%
16mph
Sunday 5/9/21 @ 8:35 PM
517kj
89rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
Sunday 2/6/22 @ 2:6 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:45 PM
✅
492kj
87rpm
37%
17mph
Monday 2/28/22 @ 12:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 2/28/22 @ 12:29 PM
✅
201kj
76rpm
42%
17mph
Friday 5/28/21 @ 5:45 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:48 AM
✅
338kj
87rpm
39%
18mph
Sunday 9/6/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:16 PM
✅
193kj
94rpm
34%
17mph
Sunday 9/8/19 @ 7:55 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/29/20 @ 9:3 PM
✅
28kj
74rpm
39%
15mph
Sunday 8/16/20 @ 7:36 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Thursday 7/16/20 @ 3:38 PM
✅
139kj
80rpm
41%
17mph
Friday 8/14/20 @ 4:9 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:26 PM
✅
217kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 8/18/21
✅ 315 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 283 kj
Saturday 9/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 5/9/21
✅ 561 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/6/22
✅ 492 kj
Saturday 4/2/22
30 min Pop Ride
Ally Love
kj
Monday 2/28/22
✅ 201 kj
Monday 2/28/22
45 min Power Zone Ride
Ben Alldis
kj
Friday 5/28/21
✅ 338 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 9/6/20
✅ 193 kj
Thursday 4/22/21
5 min Intro to Climb
Cody Rigsby
kj
Sunday 9/8/19
✅ 28 kj
Wednesday 7/29/20
20 min Pop Ride
Erik Jäger
kj
Sunday 8/16/20
✅ 139 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 8/14/20
✅ 217 kj
Wednesday 8/12/20