Shake and Bake
Workouts
Sunday 1/14/24 @ 3:26 AM
kj
rpm
%
0mph
Friday 1/12/24 @ 7:8 PM
✅
107kj
75rpm
38%
15mph
Thursday 12/14/23 @ 2:54 AM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 3:34 PM
✅
117kj
73rpm
41%
16mph
Wednesday 12/23/20 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:34 PM
✅
200kj
74rpm
43%
17mph
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 8:35 PM
✅
211kj
83rpm
41%
17mph
Sunday 6/21/20 @ 8:45 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:40 PM
✅
204kj
78rpm
41%
17mph
Sunday 5/10/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 3:12 PM
✅
132kj
81rpm
40%
17mph
Sunday 3/29/20 @ 8:3 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:53 PM
✅
209kj
76rpm
43%
17mph
Wednesday 3/18/20 @ 4:41 AM
kj
rpm
%
0mph
Sunday 6/10/18 @ 1:27 PM
✅
249kj
75rpm
40%
16mph
Wednesday 12/25/19 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 3:47 PM
✅
205kj
82rpm
41%
17mph
Tuesday 10/8/19 @ 2:46 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 12:2 PM
✅
204kj
80rpm
41%
17mph