Shake and Bake
Workouts
Friday 1/27/23 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 2:41 PM
✅
213kj
86rpm
31%
14mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 4:42 PM
✅
191kj
80rpm
28%
13mph
Sunday 4/19/20 @ 4:7 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 12:16 PM
✅
199kj
78rpm
34%
14mph
Friday 10/30/20 @ 5:20 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 6:13 PM
✅
193kj
72rpm
34%
13mph
Wednesday 8/26/20 @ 12:25 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 9:0 PM
✅
201kj
81rpm
34%
14mph
Thursday 3/5/20 @ 10:56 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:25 AM
✅
198kj
71rpm
35%
13mph
Sunday 8/23/20 @ 6:22 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 3:31 PM
✅
100kj
78rpm
36%
15mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 6:27 PM
✅
144kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 11:34 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:15 PM
✅
193kj
78rpm
33%
14mph
Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 9:2 PM
✅
183kj
69rpm
43%
16mph
Workouts
kj
Sunday 4/19/20
kj
Friday 10/30/20
kj
Wednesday 8/26/20