Shake and Bake
Workouts
Friday 11/1/24 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 11/5/24 @ 5:36 AM
✅
483kj
74rpm
46%
18mph
Sunday 1/14/24 @ 10:51 AM
kj
rpm
%
0mph
Saturday 1/13/24 @ 6:46 PM
✅
409kj
74rpm
48%
19mph
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 8:22 AM
✅
449kj
78rpm
43%
18mph
Saturday 3/25/23 @ 9:40 AM
137kj
74rpm
46%
18mph
Saturday 12/10/22 @ 5:39 AM
✅
233kj
70rpm
47%
18mph
Thursday 10/13/22 @ 6:42 PM
343kj
78rpm
48%
20mph
Thursday 10/13/22 @ 5:35 AM
✅
358kj
74rpm
46%
18mph
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
Saturday 8/20/22 @ 7:8 AM
✅
242kj
70rpm
48%
18mph
Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
Monday 5/30/22 @ 4:29 AM
✅
363kj
77rpm
45%
18mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 8:2 AM
✅
251kj
79rpm
45%
19mph
Sunday 5/30/21 @ 8:25 AM
✅
456kj
61rpm
50%
17mph
Wednesday 6/23/21 @ 6:22 AM
352kj
73rpm
46%
18mph
Saturday 5/2/20 @ 3:57 PM
226kj
70rpm
41%
16mph
Sunday 5/3/20 @ 10:24 AM
✅
268kj
81rpm
45%
19mph
Workouts
kj
Friday 11/1/24
kj
Wednesday 3/2/22
352
kj
Wednesday 6/23/21
226
kj
Saturday 5/2/20