Shake and Bake
VS
Workouts
Friday 9/15/23 @ 7:47 PM
✅
275kj
90rpm
40%
19mph
Wednesday 8/23/23 @ 12:49 PM
244kj
83rpm
42%
18mph
Sunday 8/6/23 @ 10:47 AM
✅
301kj
72rpm
50%
19mph
Sunday 8/20/23 @ 2:52 PM
239kj
78rpm
43%
18mph
Tuesday 8/1/23 @ 5:2 PM
✅
469kj
70rpm
47%
18mph
Sunday 6/25/23 @ 1:41 PM
353kj
77rpm
43%
18mph
Thursday 6/1/23 @ 7:32 AM
✅
275kj
65rpm
46%
17mph
Wednesday 4/5/23 @ 12:52 PM
225kj
73rpm
44%
17mph
Tuesday 2/28/23 @ 3:54 PM
✅
300kj
69rpm
45%
18mph
Sunday 3/12/23 @ 2:44 PM
225kj
75rpm
43%
17mph
Sunday 10/24/21 @ 10:48 AM
✅
317kj
62rpm
52%
18mph
Monday 8/2/21 @ 1:19 PM
261kj
81rpm
44%
18mph
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
Friday 10/8/21 @ 12:5 AM
✅
155kj
83rpm
35%
15mph
Sunday 6/20/21 @ 4:21 PM
✅
297kj
88rpm
39%
18mph
Saturday 7/3/21 @ 2:17 PM
243kj
84rpm
42%
18mph
Saturday 2/20/21 @ 11:57 AM
✅
442kj
78rpm
47%
19mph
Friday 2/26/21 @ 2:11 AM
277kj
80rpm
39%
16mph
Tuesday 12/29/20 @ 5:26 PM
✅
253kj
72rpm
41%
16mph
Tuesday 2/2/21 @ 12:18 AM
223kj
78rpm
43%
17mph
hannahfrankson
EAST LDN AT HOME!!
33
🔥
VS
poptartpowered
Everett, WA
27
Workouts
225
kj
Wednesday 4/5/23
225
kj
Sunday 3/12/23