Shake and Bake

Workouts

Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Saturday 12/4/21 @ 9:42 PM
✅
603kj
80rpm
64%
26mph
Wednesday 12/21/22 @ 6:52 PM
✅
232kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/19/22 @ 8:34 PM
213kj
78rpm
41%
17mph
Sunday 9/4/22 @ 9:9 AM
✅
305kj
73rpm
54%
19mph
30 min EDM Ride
Kendall Toole
Monday 9/26/22 @ 4:40 PM
242kj
75rpm
45%
18mph
Monday 6/13/22 @ 1:30 PM
✅
322kj
76rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 4:44 PM
212kj
82rpm
41%
17mph
Friday 11/26/21 @ 8:41 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
811kj
79rpm
61%
25mph
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 11/20/21 @ 9:59 PM
✅
153kj
76rpm
44%
18mph
Monday 11/1/21 @ 2:7 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 11/3/21 @ 4:51 PM
✅
385kj
78rpm
64%
25mph
Friday 6/18/21 @ 7:58 AM
304kj
74rpm
46%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Monday 9/13/21 @ 9:53 PM
✅
340kj
87rpm
47%
21mph
Sunday 7/11/21 @ 9:3 AM
321kj
68rpm
50%
19mph
30 min EDM Ride
Hannah Frankson
Tuesday 7/13/21 @ 1:21 PM
✅
483kj
81rpm
57%
23mph
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
20 min EDM Trap Ride
Jess King
Monday 3/29/21 @ 10:37 PM
✅
237kj
83rpm
49%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 603 kj
Saturday 12/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Wednesday 12/21/22
213 kj
Monday 12/19/22
30 min EDM Ride
Kendall Toole
✅ 305 kj
Sunday 9/4/22
242 kj
Monday 9/26/22
30 min Pop Ride
Robin Arzón
✅ 322 kj
Monday 6/13/22
212 kj
Saturday 6/11/22
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/26/21
✅ 811 kj
Thursday 11/25/21
20 min Ed Sheeran Recovery Ride
Sam Yo
kj
Wednesday 9/15/21
✅ 153 kj
Saturday 11/20/21
20 min 2010s Pop Ride
Hannah Frankson
kj
Monday 11/1/21
✅ 385 kj
Wednesday 11/3/21
30 min Drum & Bass Ride
Hannah Frankson
304 kj
Friday 6/18/21
✅ 340 kj
Monday 9/13/21
30 min EDM Ride
Hannah Frankson
321 kj
Sunday 7/11/21
✅ 483 kj
Tuesday 7/13/21
20 min EDM Trap Ride
Jess King
111 kj
Friday 4/10/20
✅ 237 kj
Monday 3/29/21