Shake and Bake
Workouts
Sunday 4/7/24 @ 5:11 AM
kj
rpm
%
0mph
Saturday 5/11/24 @ 10:1 AM
✅
730kj
83rpm
57%
24mph
Saturday 3/30/24 @ 1:19 PM
kj
rpm
%
0mph
Sunday 3/31/24 @ 11:13 AM
✅
716kj
83rpm
56%
24mph
Tuesday 8/1/23 @ 5:2 PM
469kj
70rpm
47%
18mph
Thursday 4/27/23 @ 12:34 PM
✅
722kj
83rpm
56%
24mph
Friday 6/10/22 @ 5:31 AM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:25 AM
✅
728kj
81rpm
58%
24mph
Monday 3/14/22 @ 8:14 AM
467kj
71rpm
51%
19mph
Tuesday 3/15/22 @ 4:53 PM
✅
744kj
80rpm
60%
24mph
Sunday 2/20/22 @ 1:37 PM
500kj
77rpm
50%
20mph
Saturday 12/11/21 @ 1:37 AM
✅
770kj
81rpm
60%
24mph
Monday 12/20/21 @ 12:10 PM
476kj
69rpm
52%
19mph
Sunday 8/29/21 @ 1:15 PM
✅
730kj
80rpm
60%
24mph
Monday 11/29/21 @ 8:57 PM
476kj
73rpm
51%
19mph
Saturday 1/30/21 @ 11:59 AM
✅
794kj
77rpm
64%
25mph
Wednesday 5/19/21 @ 8:54 AM
420kj
69rpm
48%
18mph
Sunday 8/30/20 @ 2:31 PM
✅
782kj
90rpm
55%
25mph
Saturday 2/20/21 @ 11:57 AM
442kj
78rpm
47%
19mph
Saturday 2/20/21 @ 1:48 PM
✅
765kj
79rpm
61%
24mph