Shake and Bake

Workouts

Thursday 11/30/23 @ 6:26 AM
279kj
73rpm
48%
18mph
30 min 80s Ride
Hannah Frankson
Saturday 1/6/24 @ 10:49 PM
260kj
76rpm
47%
19mph
Sunday 4/16/23 @ 10:25 AM
335kj
75rpm
50%
20mph
30 min EDM Ride
Hannah Frankson
Monday 12/18/23 @ 1:14 PM
265kj
77rpm
46%
19mph
Friday 4/29/22 @ 9:56 AM
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
Wednesday 1/27/21 @ 11:43 AM
348kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:51 PM
450kj
90rpm
43%
20mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:29 PM
410kj
81rpm
54%
22mph
Monday 5/18/20 @ 10:57 AM
287kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/25/20 @ 6:5 PM
422kj
79rpm
58%
23mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:9 PM
189kj
80rpm
39%
16mph
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
20 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 8:50 PM
214kj
80rpm
49%
20mph
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 11:19 PM
198kj
84rpm
46%
20mph

Workouts

30 min 80s Ride
Hannah Frankson
279 kj
Thursday 11/30/23
260 kj
Saturday 1/6/24
30 min EDM Ride
Hannah Frankson
335 kj
Sunday 4/16/23
265 kj
Monday 12/18/23
30 min The Greatest Showman Ride
Robin Arzón
327 kj
Friday 4/29/22
417 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 1/27/21
450 kj
Tuesday 3/31/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
410 kj
Friday 6/5/20
30 min HIIT & Hills Ride
Hannah Frankson
287 kj
Monday 5/18/20
422 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
465 kj
Friday 4/17/20
30 min Together We Ride: Live from Home
Robin Arzón
289 kj
Saturday 5/2/20
189 kj
Sunday 5/3/20
20 min EDM Trap Ride
Jess King
111 kj
Friday 4/10/20
214 kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
119 kj
Friday 4/3/20
198 kj
Friday 4/3/20