Shake and Bake

Workouts

Monday 6/13/22 @ 1:30 PM
✅
322kj
76rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 12:46 PM
234kj
73rpm
46%
18mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/14/22 @ 8:2 PM
✅
239kj
79rpm
44%
18mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 12/20/21 @ 3:35 PM
✅
259kj
72rpm
49%
19mph
Friday 11/26/21 @ 8:41 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
421kj
81rpm
46%
19mph
Saturday 10/30/21 @ 12:22 PM
175kj
91rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/7/21 @ 2:11 PM
✅
242kj
86rpm
41%
18mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 2:7 PM
✅
169kj
74rpm
40%
16mph
Thursday 11/26/20 @ 12:28 PM
387kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:33 AM
✅
402kj
86rpm
43%
19mph
Monday 11/16/20 @ 12:8 PM
✅
267kj
90rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 12:31 PM
236kj
74rpm
46%
18mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 322 kj
Monday 6/13/22
234 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 327 kj
Friday 4/29/22
181 kj
Friday 4/10/20
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 239 kj
Monday 3/14/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Wednesday 10/20/21
✅ 259 kj
Monday 12/20/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/26/21
✅ 421 kj
Thursday 11/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
175 kj
Saturday 10/30/21
✅ 242 kj
Sunday 11/7/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 169 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 11/26/20
✅ 402 kj
Tuesday 12/1/20
30 min Power Zone Ride
Olivia Amato
✅ 267 kj
Monday 11/16/20
236 kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 179 kj
Monday 12/2/19