Shake and Bake

Workouts

Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 8/4/22 @ 3:12 PM
✅
147kj
72rpm
39%
15mph
Sunday 4/3/22 @ 2:11 PM
✅
486kj
71rpm
51%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 9/11/22 @ 6:13 PM
201kj
65rpm
39%
14mph
Tuesday 7/19/22 @ 2:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 7/19/22 @ 3:46 PM
✅
99kj
48rpm
40%
11mph
Saturday 7/9/22 @ 6:38 AM
✅
305kj
75rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/7/22 @ 12:5 AM
125kj
58rpm
42%
13mph
Monday 6/13/22 @ 1:30 PM
✅
322kj
76rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Thursday 6/23/22 @ 1:21 AM
125kj
59rpm
42%
14mph
Friday 12/24/21 @ 10:25 AM
✅
292kj
62rpm
51%
17mph
30 min Turn It Up
Hannah Frankson
Tuesday 7/27/21 @ 8:59 PM
125kj
54rpm
44%
14mph
Wednesday 12/22/21 @ 4:42 PM
✅
2kj
5rpm
37%
1mph
20 min Pop Ride
Olivia Amato
Tuesday 12/21/21 @ 4:55 PM
1kj
36rpm
39%
8mph
Sunday 9/19/21 @ 9:47 AM
11kj
71rpm
41%
15mph
15 min Pop Ride
Jess King
Sunday 9/26/21 @ 7:52 PM
✅
44kj
58rpm
36%
12mph
Thursday 6/17/21 @ 10:15 AM
kj
rpm
%
0mph
15 min 90s Ride
Hannah Frankson
Friday 7/23/21 @ 7:26 PM
✅
73kj
61rpm
45%
15mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Monday 7/6/20 @ 12:17 AM
✅
95kj
67rpm
34%
12mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 147 kj
Thursday 8/4/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 486 kj
Sunday 4/3/22
201 kj
Sunday 9/11/22
30 min Intervals & Arms Ride
Hannah Frankson
kj
Tuesday 7/19/22
✅ 99 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Robin Arzón
✅ 305 kj
Saturday 7/9/22
125 kj
Thursday 7/7/22
30 min Pop Ride
Robin Arzón
✅ 322 kj
Monday 6/13/22
125 kj
Thursday 6/23/22
30 min Turn It Up
Hannah Frankson
✅ 292 kj
Friday 12/24/21
125 kj
Tuesday 7/27/21
20 min Pop Ride
Olivia Amato
✅ 2 kj
Wednesday 12/22/21
1 kj
Tuesday 12/21/21
15 min Pop Ride
Jess King
11 kj
Sunday 9/19/21
✅ 44 kj
Sunday 9/26/21
15 min 90s Ride
Hannah Frankson
kj
Thursday 6/17/21
✅ 73 kj
Friday 7/23/21
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 95 kj
Monday 7/6/20