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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
8
Beat adamsage
VS
adamsage
San Francisco, CA
43 🔥
Beat hannahfrankson
Workouts
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Thursday 6/6/24 @ 2:32 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Saturday 7/6/24 @ 11:27 PM
✅
318
kj
76
rpm
50
%
20
mph
Sunday 1/15/23 @ 11:36 AM
106
kj
72
rpm
49
%
18
mph
20 min Tabata Ride
Olivia Amato
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Thursday 1/5/23 @ 2:50 AM
✅
216
kj
76
rpm
51
%
20
mph
Sunday 12/4/22 @ 5:15 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Sunday 1/1/23 @ 12:31 AM
✅
251
kj
75
rpm
46
%
19
mph
Tuesday 4/26/22 @ 4:43 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Hannah Frankson
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Monday 5/9/22 @ 6:4 PM
✅
202
kj
79
rpm
48
%
20
mph
Tuesday 9/28/21 @ 9:49 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Frankson
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Friday 12/10/21 @ 9:59 PM
✅
158
kj
76
rpm
45
%
18
mph
Tuesday 10/6/20 @ 5:43 AM
172
kj
70
rpm
44
%
16
mph
20 min HIIT Ride
Hannah Frankson
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Saturday 9/12/20 @ 2:26 AM
✅
213
kj
84
rpm
47
%
20
mph
Saturday 5/23/20 @ 11:32 AM
140
kj
75
rpm
46
%
17
mph
15 min Tabata Ride
Hannah Frankson
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Tuesday 5/5/20 @ 11:57 PM
✅
180
kj
87
rpm
48
%
21
mph
Sunday 4/19/20 @ 9:5 AM
177
kj
70
rpm
48
%
17
mph
20 min HIIT Ride
Hannah Frankson
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Saturday 4/18/20 @ 9:54 PM
✅
239
kj
81
rpm
51
%
21
mph
Sunday 3/29/20 @ 12:56 PM
253
kj
76
rpm
44
%
18
mph
30 min Intervals Ride
Hannah Frankson
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Friday 4/3/20 @ 11:56 PM
✅
320
kj
77
rpm
51
%
20
mph
Friday 12/27/19 @ 7:34 PM
✅
242
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 1/12/20 @ 12:53 AM
223
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
8
Beat adamsage
VS
adamsage
San Francisco, CA
43 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
kj
Thursday 6/6/24
✅
318
kj
Saturday 7/6/24
20 min Tabata Ride
Olivia Amato
View Class
Share
106
kj
Sunday 1/15/23
✅
216
kj
Thursday 1/5/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Sunday 12/4/22
✅
251
kj
Sunday 1/1/23
20 min HIIT Ride
Hannah Frankson
View Class
Share
kj
Tuesday 4/26/22
✅
202
kj
Monday 5/9/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Tuesday 9/28/21
✅
158
kj
Friday 12/10/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
172
kj
Tuesday 10/6/20
✅
213
kj
Saturday 9/12/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
140
kj
Saturday 5/23/20
✅
180
kj
Tuesday 5/5/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
177
kj
Sunday 4/19/20
✅
239
kj
Saturday 4/18/20
30 min Intervals Ride
Hannah Frankson
View Class
Share
253
kj
Sunday 3/29/20
✅
320
kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Friday 12/27/19
223
kj
Sunday 1/12/20
Previous Workouts
Next Workouts