Shake and Bake

Workouts

Thursday 6/6/24 @ 2:32 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/6/24 @ 11:27 PM
✅
318kj
76rpm
50%
20mph
Sunday 1/15/23 @ 11:36 AM
106kj
72rpm
49%
18mph
20 min Tabata Ride
Olivia Amato
Thursday 1/5/23 @ 2:50 AM
✅
216kj
76rpm
51%
20mph
Sunday 12/4/22 @ 5:15 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 1/1/23 @ 12:31 AM
✅
251kj
75rpm
46%
19mph
Tuesday 4/26/22 @ 4:43 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Monday 5/9/22 @ 6:4 PM
✅
202kj
79rpm
48%
20mph
Tuesday 9/28/21 @ 9:49 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/10/21 @ 9:59 PM
✅
158kj
76rpm
45%
18mph
Tuesday 10/6/20 @ 5:43 AM
172kj
70rpm
44%
16mph
20 min HIIT Ride
Hannah Frankson
Saturday 9/12/20 @ 2:26 AM
✅
213kj
84rpm
47%
20mph
Saturday 5/23/20 @ 11:32 AM
140kj
75rpm
46%
17mph
15 min Tabata Ride
Hannah Frankson
Tuesday 5/5/20 @ 11:57 PM
✅
180kj
87rpm
48%
21mph
Sunday 4/19/20 @ 9:5 AM
177kj
70rpm
48%
17mph
20 min HIIT Ride
Hannah Frankson
Saturday 4/18/20 @ 9:54 PM
✅
239kj
81rpm
51%
21mph
Sunday 3/29/20 @ 12:56 PM
253kj
76rpm
44%
18mph
30 min Intervals Ride
Hannah Frankson
Friday 4/3/20 @ 11:56 PM
✅
320kj
77rpm
51%
20mph
Friday 12/27/19 @ 7:34 PM
✅
242kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 12:53 AM
223kj
86rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
kj
Thursday 6/6/24
✅ 318 kj
Saturday 7/6/24
20 min Tabata Ride
Olivia Amato
106 kj
Sunday 1/15/23
✅ 216 kj
Thursday 1/5/23
30 min Low Impact Ride
Hannah Frankson
kj
Sunday 12/4/22
✅ 251 kj
Sunday 1/1/23
20 min HIIT Ride
Hannah Frankson
kj
Tuesday 4/26/22
✅ 202 kj
Monday 5/9/22
20 min Low Impact Ride
Hannah Frankson
kj
Tuesday 9/28/21
✅ 158 kj
Friday 12/10/21
20 min HIIT Ride
Hannah Frankson
172 kj
Tuesday 10/6/20
✅ 213 kj
Saturday 9/12/20
15 min Tabata Ride
Hannah Frankson
140 kj
Saturday 5/23/20
✅ 180 kj
Tuesday 5/5/20
20 min HIIT Ride
Hannah Frankson
177 kj
Sunday 4/19/20
✅ 239 kj
Saturday 4/18/20
30 min Intervals Ride
Hannah Frankson
253 kj
Sunday 3/29/20
✅ 320 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Friday 12/27/19
223 kj
Sunday 1/12/20