Shake and Bake
Workouts
Saturday 9/21/24 @ 7:13 AM
kj
rpm
%
0mph
Saturday 9/21/24 @ 10:23 PM
✅
225kj
95rpm
37%
18mph
Saturday 8/24/24 @ 3:29 PM
kj
rpm
%
0mph
Friday 9/6/24 @ 9:9 PM
✅
199kj
92rpm
36%
17mph
Thursday 4/11/24 @ 2:20 PM
kj
rpm
%
0mph
Sunday 4/21/24 @ 6:36 PM
✅
165kj
92rpm
34%
16mph
Friday 2/2/24 @ 3:20 PM
✅
261kj
91rpm
37%
18mph
Thursday 2/1/24 @ 11:58 PM
227kj
95rpm
37%
18mph
Saturday 12/2/23 @ 2:54 PM
✅
259kj
81rpm
41%
18mph
Sunday 1/28/24 @ 11:35 PM
235kj
99rpm
36%
18mph
Sunday 9/3/23 @ 9:15 AM
✅
387kj
89rpm
40%
19mph
Friday 8/18/23 @ 10:46 PM
293kj
90rpm
37%
17mph
Wednesday 11/9/22 @ 7:54 PM
✅
99kj
81rpm
42%
19mph
Tuesday 11/29/22 @ 10:52 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 10:58 PM
✅
111kj
92rpm
38%
18mph
Monday 12/28/20 @ 11:44 AM
✅
376kj
81rpm
38%
17mph
Tuesday 8/31/21 @ 9:14 PM
264kj
88rpm
34%
15mph
Friday 4/16/21 @ 7:55 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:12 AM
✅
216kj
87rpm
41%
18mph
Workouts
kj
Saturday 9/21/24
kj
Saturday 8/24/24
kj
Thursday 4/11/24
227
kj
Thursday 2/1/24
293
kj
Friday 8/18/23