Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:46 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Wednesday 5/3/23 @ 8:16 PM
✅
527kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 11:8 PM
357kj
88rpm
40%
18mph
Monday 9/19/22 @ 5:9 PM
✅
365kj
93rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:7 PM
315kj
91rpm
44%
20mph
Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Friday 1/22/21 @ 3:33 AM
✅
534kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/26/21 @ 10:59 AM
411kj
86rpm
43%
19mph
Tuesday 7/7/20 @ 3:34 AM
✅
590kj
92rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:47 PM
504kj
96rpm
43%
20mph
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
Saturday 2/20/21 @ 10:49 PM
✅
795kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:45 PM
649kj
80rpm
49%
20mph
Friday 4/3/20 @ 3:50 AM
✅
720kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 12:52 PM
622kj
92rpm
44%
20mph
Tuesday 4/9/19 @ 4:3 AM
✅
532kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 8:45 PM
460kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 9/2/20
352 kj
Friday 6/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Wednesday 5/3/23
357 kj
Thursday 6/29/23
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 9/19/22
315 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 1/30/21
521 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 534 kj
Friday 1/22/21
411 kj
Monday 7/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Tuesday 7/7/20
504 kj
Wednesday 5/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Monday 3/8/21
891 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Saturday 2/20/21
649 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Friday 4/3/20
622 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 4/9/19
460 kj
Thursday 12/26/19