Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Friday 5/29/20 @ 3:47 AM
✅
326kj
89rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
264kj
86rpm
43%
19mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:52 AM
453kj
87rpm
45%
20mph
Saturday 9/7/19 @ 4:44 PM
✅
681kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 9:46 PM
604kj
86rpm
45%
20mph
Friday 2/1/19 @ 4:5 AM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 11:25 PM
420kj
79rpm
47%
19mph
Friday 8/10/18 @ 5:45 PM
✅
485kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:46 PM
414kj
86rpm
44%
19mph
Sunday 2/11/18 @ 12:59 AM
✅
693kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 11:42 PM
509kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 521 kj
Saturday 1/13/24
388 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
522 kj
Thursday 1/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 5/29/20
264 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
263 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 9/14/19
453 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 9/7/19
604 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 2/1/19
420 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Friday 8/10/18
414 kj
Wednesday 8/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 2/11/18
509 kj
Saturday 2/10/18