Shake and Bake

Workouts

Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:48 AM
341kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 5:21 PM
✅
525kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:54 PM
342kj
87rpm
39%
17mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:7 AM
232kj
81rpm
42%
18mph
Sunday 4/14/19 @ 5:58 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Saturday 6/24/17 @ 4:44 PM
818kj
75rpm
48%
18mph
90 min Metrics Ride
Matt Wilpers
Sunday 10/29/17 @ 5:58 PM
✅
830kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 4/25/21
224 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 12/19/20
341 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 2/24/21
342 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
520 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 9/14/19
352 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 7/14/20
270 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Sunday 1/26/20
228 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
232 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 4/14/19
✅ 74 kj
Tuesday 1/22/19
90 min Metrics Ride
Matt Wilpers
818 kj
Saturday 6/24/17
✅ 830 kj
Sunday 10/29/17