Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:21 PM
233kj
92rpm
37%
17mph
Monday 5/29/23 @ 12:38 PM
✅
234kj
82rpm
41%
18mph
Saturday 10/28/23 @ 10:57 AM
907kj
82rpm
41%
18mph
Saturday 10/28/23 @ 10:56 AM
✅
984kj
77rpm
45%
18mph
Sunday 7/2/23 @ 2:49 PM
239kj
86rpm
33%
15mph
Wednesday 5/31/23 @ 11:48 AM
✅
348kj
78rpm
43%
18mph
Saturday 1/21/23 @ 5:1 PM
✅
489kj
90rpm
40%
18mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Wednesday 9/7/22 @ 3:4 PM
244kj
83rpm
42%
18mph
Saturday 1/11/20 @ 7:17 PM
✅
256kj
81rpm
44%
19mph
Saturday 8/28/21 @ 4:42 PM
✅
276kj
84rpm
53%
23mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
Wednesday 2/16/22 @ 4:5 PM
256kj
98rpm
38%
18mph
Thursday 3/4/21 @ 12:36 PM
✅
276kj
91rpm
42%
19mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
Sunday 4/19/20 @ 3:34 PM
✅
274kj
86rpm
44%
19mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Sunday 1/31/21 @ 8:31 PM
✅
409kj
79rpm
46%
19mph
Saturday 5/2/20 @ 7:43 PM
112kj
85rpm
35%
15mph
Wednesday 4/29/20 @ 12:17 PM
✅
147kj
83rpm
40%
17mph
Workouts
907
kj
Saturday 10/28/23
239
kj
Sunday 7/2/23
444
kj
Sunday 11/20/22
244
kj
Wednesday 9/7/22
256
kj
Wednesday 2/16/22
247
kj
Tuesday 9/21/21
359
kj
Thursday 1/28/21