Shake and Bake
Workouts
Wednesday 5/4/22 @ 4:37 PM
400kj
95rpm
40%
19mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Wednesday 1/11/23 @ 2:13 PM
224kj
99rpm
36%
17mph
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
Saturday 9/19/20 @ 2:30 PM
✅
81kj
77rpm
38%
15mph
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Friday 12/24/21 @ 1:12 PM
87kj
84rpm
37%
16mph
Saturday 12/25/21 @ 7:58 PM
✅
121kj
79rpm
44%
18mph
Tuesday 11/2/21 @ 3:34 PM
246kj
92rpm
39%
18mph
Tuesday 9/7/21 @ 11:36 AM
✅
529kj
91rpm
54%
25mph
Tuesday 9/14/21 @ 3:25 PM
258kj
86rpm
42%
18mph
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
Monday 2/1/21 @ 2:28 PM
✅
647kj
85rpm
52%
23mph
Workouts
400
kj
Wednesday 5/4/22
224
kj
Wednesday 1/11/23
517
kj
Saturday 1/15/22
87
kj
Friday 12/24/21
246
kj
Tuesday 11/2/21
258
kj
Tuesday 9/14/21
230
kj
Tuesday 7/20/21