Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:22 PM
βœ…
130kj
87rpm
37%
17mph
20 min Weezer Ride
Christine D'Ercole
Monday 6/6/22 @ 11:59 AM
123kj
70rpm
43%
16mph
Thursday 10/7/21 @ 4:40 PM
βœ…
404kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
Thursday 6/17/21 @ 5:44 PM
βœ…
370kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/30/22 @ 3:8 PM
258kj
75rpm
40%
16mph
Friday 1/7/22 @ 7:22 PM
βœ…
81kj
86rpm
31%
14mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 3/24/22 @ 12:13 PM
51kj
52rpm
37%
11mph
Saturday 2/26/22 @ 5:5 PM
βœ…
549kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Sunday 1/9/22 @ 10:54 PM
159kj
77rpm
32%
13mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:33 PM
βœ…
226kj
64rpm
42%
15mph
Monday 1/11/21 @ 12:10 PM
βœ…
398kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
Sunday 9/20/20 @ 2:19 AM
βœ…
419kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
Thursday 7/2/20 @ 4:24 PM
βœ…
204kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Tuesday 7/7/20 @ 12:12 PM
βœ…
180kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph

Workouts

20 min Weezer Ride
Christine D'Ercole
βœ… 130 kj
Tuesday 4/19/22
123 kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Thursday 10/7/21
250 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 370 kj
Thursday 6/17/21
258 kj
Saturday 4/30/22
20 min Go Canada! Ride
Cody Rigsby
βœ… 81 kj
Friday 1/7/22
51 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Saturday 2/26/22
316 kj
Saturday 11/9/19
45 min JKE: New Year’s Eve Special
Jess King
159 kj
Sunday 1/9/22
βœ… 226 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Monday 1/11/21
263 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 9/20/20
138 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
βœ… 204 kj
Thursday 7/2/20
185 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Tuesday 7/7/20
155 kj
Thursday 9/19/19