Shake and Bake
Workouts
Monday 12/20/21 @ 5:1 PM
✅
111kj
81rpm
42%
17mph
Sunday 12/11/22 @ 3:36 PM
102kj
76rpm
45%
18mph
Saturday 7/10/21 @ 4:47 PM
548kj
94rpm
40%
19mph
Saturday 7/9/22 @ 1:46 PM
✅
659kj
85rpm
46%
20mph
Saturday 4/2/22 @ 2:16 PM
699kj
91rpm
42%
19mph
Tuesday 3/29/22 @ 4:26 PM
✅
792kj
83rpm
47%
20mph
Sunday 6/6/21 @ 2:30 PM
69kj
80rpm
30%
13mph
Sunday 3/27/22 @ 1:6 PM
✅
178kj
90rpm
41%
19mph
Wednesday 2/16/22 @ 4:5 PM
256kj
98rpm
38%
18mph
Thursday 2/25/21 @ 3:3 PM
✅
284kj
94rpm
41%
19mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Saturday 5/8/21 @ 2:2 PM
✅
778kj
93rpm
43%
20mph
Wednesday 1/26/22 @ 2:26 PM
422kj
100rpm
39%
19mph
Thursday 8/12/21 @ 12:53 PM
✅
442kj
87rpm
43%
19mph
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
Sunday 1/9/22 @ 12:26 PM
✅
602kj
86rpm
45%
20mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Saturday 5/9/20 @ 1:22 PM
✅
142kj
76rpm
43%
17mph
Friday 1/10/20 @ 2:27 PM
122kj
82rpm
38%
16mph
Workouts
102
kj
Sunday 12/11/22
699
kj
Saturday 4/2/22
256
kj
Wednesday 2/16/22
679
kj
Saturday 5/8/21
517
kj
Saturday 1/15/22
280
kj
Wednesday 6/10/20