Shake and Bake
Workouts
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Saturday 11/28/20 @ 10:33 PM
✅
876kj
88rpm
52%
23mph
Saturday 3/13/21 @ 2:24 PM
516kj
86rpm
42%
19mph
Sunday 3/14/21 @ 3:22 PM
✅
1105kj
79rpm
62%
25mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Tuesday 3/9/21 @ 12:49 AM
✅
423kj
85rpm
53%
23mph
Saturday 2/27/21 @ 7:21 PM
565kj
87rpm
43%
19mph
Sunday 2/28/21 @ 5:15 PM
✅
950kj
80rpm
57%
24mph
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Thursday 2/25/21 @ 12:4 AM
✅
679kj
81rpm
55%
23mph
Tuesday 12/1/20 @ 3:37 PM
224kj
91rpm
38%
17mph
Wednesday 12/2/20 @ 11:34 PM
✅
403kj
88rpm
50%
22mph
Saturday 10/10/20 @ 2:44 PM
456kj
86rpm
39%
17mph
Thursday 7/9/20 @ 6:1 PM
✅
641kj
86rpm
45%
20mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Monday 7/20/20 @ 7:55 PM
✅
299kj
91rpm
43%
20mph
Thursday 9/17/20 @ 12:24 PM
172kj
85rpm
36%
16mph
Friday 9/18/20 @ 8:14 PM
✅
358kj
85rpm
49%
21mph
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph
Friday 6/19/20 @ 6:34 PM
✅
929kj
84rpm
46%
20mph
Workouts
501
kj
Saturday 12/3/22
516
kj
Saturday 3/13/21
236
kj
Tuesday 3/2/21
224
kj
Tuesday 12/1/20
219
kj
Thursday 10/8/20
172
kj
Thursday 9/17/20
617
kj
Saturday 6/20/20