Shake and Bake
Workouts
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Tuesday 6/16/20 @ 10:32 PM
391kj
84rpm
43%
18mph
Monday 6/8/20 @ 9:42 AM
✅
441kj
90rpm
43%
20mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Friday 3/20/20 @ 5:36 PM
235kj
83rpm
43%
18mph
Thursday 3/19/20 @ 2:28 PM
✅
312kj
91rpm
44%
20mph
Thursday 1/23/20 @ 4:43 PM
100kj
82rpm
40%
17mph
Sunday 3/15/20 @ 7:46 PM
✅
125kj
89rpm
41%
18mph
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
Wednesday 2/5/20 @ 11:1 PM
✅
417kj
94rpm
41%
19mph
Workouts
217
kj
Sunday 6/14/20
484
kj
Friday 6/12/20
463
kj
Thursday 3/26/20
325
kj
Friday 2/21/20