Shake and Bake

Workouts

Tuesday 4/14/20 @ 4:42 PM
✅
328kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:42 PM
286kj
77rpm
40%
16mph
Friday 8/6/21 @ 9:42 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:40 PM
321kj
75rpm
43%
17mph
Sunday 3/1/20 @ 6:17 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:11 PM
249kj
82rpm
37%
16mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:7 AM
✅
325kj
76rpm
41%
17mph
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 2:10 PM
✅
301kj
77rpm
41%
17mph
Friday 11/20/20 @ 10:9 PM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:39 AM
✅
281kj
77rpm
40%
16mph
Monday 4/27/20 @ 4:59 PM
✅
308kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Saturday 2/8/20 @ 6:26 PM
✅
443kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 11:53 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:57 PM
265kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 4/14/20
286 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 8/6/21
321 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 3/1/20
249 kj
Thursday 2/27/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 325 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 2/14/21
✅ 301 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 11/20/20
389 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 10/25/20
✅ 281 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Monday 4/27/20
277 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 2/8/20
361 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 1/29/20
265 kj
Tuesday 1/28/20