Shake and Bake

Workouts

Friday 8/6/21 @ 9:42 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 7:0 PM
312kj
84rpm
39%
17mph
Sunday 3/1/20 @ 6:17 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 6:6 PM
✅
323kj
86rpm
39%
17mph
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/14/19 @ 5:23 PM
✅
339kj
82rpm
40%
17mph
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 4:18 PM
✅
309kj
81rpm
40%
17mph
Sunday 10/25/20 @ 5:43 PM
✅
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 5:32 PM
✅
315kj
89rpm
36%
16mph
Tuesday 6/9/20 @ 10:47 PM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 4:42 PM
✅
328kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 8/6/21
312 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 3/1/20
✅ 323 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 2/14/21
✅ 322 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 339 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Thursday 2/11/21
✅ 309 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Sunday 10/25/20
kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Monday 4/27/20
✅ 315 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 6/9/20
323 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 4/14/20
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/5/20
439 kj
Saturday 7/13/19