Shake and Bake

Workouts

Thursday 7/15/21 @ 7:43 PM
205kj
82rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
Friday 8/6/21 @ 9:42 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
Tuesday 8/3/21 @ 10:1 AM
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/31/21 @ 9:29 AM
✅
375kj
90rpm
40%
18mph
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Sunday 3/1/20 @ 6:17 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 8:56 PM
88kj
83rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
205 kj
Thursday 7/15/21
✅ 247 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 8/6/21
234 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 8/3/21
✅ 375 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 7/21/21
✅ 373 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 3/1/20
✅ 445 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Monday 4/27/20
✅ 431 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 4/14/20
✅ 472 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
88 kj
Tuesday 3/31/20
✅ 457 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 2/8/20
✅ 632 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 1/29/20
✅ 482 kj
Wednesday 1/29/20