Shake and Bake

Workouts

Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
✅
250kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
✅
322kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
✅
484kj
80rpm
44%
18mph
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:53 PM
✅
415kj
89rpm
42%
19mph
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
✅
491kj
85rpm
42%
18mph
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
✅
523kj
86rpm
43%
19mph
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
✅
227kj
87rpm
39%
17mph
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:37 PM
✅
365kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:44 PM
✅
375kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 6/14/20
✅ 250 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
81 kj
Tuesday 9/15/20
✅ 322 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/16/20
373 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/12/20
✅ 484 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Friday 2/21/20
✅ 415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 3/26/20
✅ 491 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 2/8/20
✅ 523 kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/7/20
✅ 227 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 2/6/20
✅ 365 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 1/29/20
✅ 375 kj
Monday 1/27/20