Shake and Bake
Workouts
Thursday 1/13/22 @ 8:52 PM
744kj
88rpm
48%
22mph
Thursday 9/14/23 @ 2:51 PM
✅
1190kj
84rpm
61%
26mph
Saturday 7/16/22 @ 10:43 AM
kj
rpm
%
0mph
Friday 11/17/23 @ 3:31 PM
✅
968kj
87rpm
61%
27mph
Wednesday 7/28/21 @ 9:19 PM
357kj
89rpm
47%
21mph
Thursday 11/9/23 @ 1:9 PM
✅
582kj
85rpm
60%
26mph
Sunday 2/6/22 @ 4:1 PM
690kj
86rpm
43%
19mph
Saturday 9/16/23 @ 10:15 AM
✅
1345kj
79rpm
61%
25mph
Monday 6/19/23 @ 3:58 PM
308kj
89rpm
44%
20mph
Wednesday 6/7/23 @ 3:27 PM
✅
566kj
88rpm
57%
25mph
Wednesday 1/25/23 @ 8:50 PM
300kj
91rpm
43%
20mph
Thursday 12/15/22 @ 2:34 PM
✅
528kj
85rpm
57%
25mph
Thursday 4/16/20 @ 3:3 PM
327kj
88rpm
46%
20mph
Sunday 11/20/22 @ 1:58 PM
✅
554kj
87rpm
58%
25mph
Monday 4/19/21 @ 8:16 PM
365kj
88rpm
48%
21mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Saturday 5/8/21 @ 1:17 PM
956kj
83rpm
51%
22mph
Sunday 5/2/21 @ 12:42 PM
✅
1344kj
90rpm
55%
25mph
Sunday 5/31/20 @ 8:23 PM
312kj
87rpm
45%
20mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Workouts
744
kj
Thursday 1/13/22
357
kj
Wednesday 7/28/21
690
kj
Sunday 2/6/22
300
kj
Wednesday 1/25/23
327
kj
Thursday 4/16/20
365
kj
Monday 4/19/21
956
kj
Saturday 5/8/21
312
kj
Sunday 5/31/20