Shake and Bake

Workouts

Monday 12/7/20 @ 5:57 PM
βœ…
319kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 4:57 PM
261kj
90rpm
41%
19mph
Sunday 10/18/20 @ 4:10 PM
βœ…
697kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Friday 10/9/20 @ 4:11 PM
βœ…
734kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:14 PM
601kj
88rpm
44%
20mph
Sunday 2/9/20 @ 2:21 PM
βœ…
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 12:28 PM
576kj
94rpm
42%
20mph
Friday 6/5/20 @ 4:11 PM
βœ…
616kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:40 PM
466kj
92rpm
44%
20mph
Friday 4/24/20 @ 4:7 PM
βœ…
323kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:58 PM
304kj
93rpm
43%
20mph
Friday 2/14/20 @ 8:35 PM
βœ…
677kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:37 PM
559kj
94rpm
41%
19mph
Saturday 11/9/19 @ 1:50 PM
βœ…
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:24 PM
400kj
83rpm
44%
19mph
Tuesday 9/24/19 @ 11:12 PM
βœ…
449kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:27 PM
428kj
89rpm
43%
19mph
Wednesday 3/13/19 @ 9:24 PM
βœ…
294kj
76rpm
49%
19mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 9:42 AM
228kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 319 kj
Monday 12/7/20
261 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Sunday 10/18/20
526 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 734 kj
Friday 10/9/20
601 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Sunday 2/9/20
576 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Friday 6/5/20
466 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Friday 4/24/20
304 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Friday 2/14/20
559 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Saturday 11/9/19
400 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Tuesday 9/24/19
428 kj
Thursday 9/26/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 294 kj
Wednesday 3/13/19
228 kj
Thursday 3/14/19