Shake and Bake

Workouts

Friday 4/30/21 @ 9:53 PM
βœ…
342kj
78rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Tuesday 2/9/21 @ 9:41 PM
βœ…
323kj
82rpm
48%
20mph
30 min 80s Ride
Leanne Hainsby
Friday 2/26/21 @ 8:25 PM
220kj
77rpm
43%
17mph
Thursday 12/10/20 @ 4:25 PM
βœ…
266kj
73rpm
46%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Friday 12/4/20 @ 8:6 PM
βœ…
313kj
82rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 12:24 AM
βœ…
331kj
74rpm
53%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:7 PM
241kj
76rpm
46%
18mph
Monday 5/20/19 @ 10:34 PM
βœ…
277kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/19/19 @ 12:32 AM
233kj
77rpm
44%
18mph
Thursday 3/19/20 @ 5:25 PM
βœ…
364kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Friday 1/10/20 @ 9:53 PM
βœ…
273kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 7:28 PM
234kj
72rpm
46%
18mph
Thursday 1/2/20 @ 11:20 PM
βœ…
443kj
75rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 7:15 PM
339kj
77rpm
43%
17mph
Friday 11/22/19 @ 10:5 PM
βœ…
296kj
76rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:25 PM
231kj
76rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Friday 4/30/21
228 kj
Monday 5/3/21
30 min 80s Ride
Leanne Hainsby
βœ… 323 kj
Tuesday 2/9/21
220 kj
Friday 2/26/21
30 min Holiday Ride
Denis Morton
βœ… 266 kj
Thursday 12/10/20
207 kj
Friday 12/11/20
30 min Holiday Ride
Cody Rigsby
βœ… 313 kj
Friday 12/4/20
230 kj
Monday 1/6/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 331 kj
Tuesday 11/10/20
241 kj
Tuesday 11/10/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 277 kj
Monday 5/20/19
233 kj
Friday 7/19/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 364 kj
Thursday 3/19/20
285 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
βœ… 273 kj
Friday 1/10/20
234 kj
Monday 1/13/20
45 min Pop Ride
Cody Rigsby
βœ… 443 kj
Thursday 1/2/20
339 kj
Wednesday 1/8/20
30 min Coldplay Ride
Emma Lovewell
βœ… 296 kj
Friday 11/22/19
231 kj
Friday 11/22/19