Shake and Bake

Workouts

Saturday 11/14/20 @ 1:56 PM
434kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 10:8 PM
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 11:0 PM
233kj
70rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
Tuesday 7/21/20 @ 7:17 PM
361kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
Saturday 7/18/20 @ 8:3 PM
690kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 6:58 PM
471kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Monday 7/6/20 @ 4:21 PM
322kj
73rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Sunday 6/14/20 @ 5:0 PM
224kj
78rpm
43%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 3:4 PM
327kj
72rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Sunday 3/22/20 @ 3:59 PM
167kj
67rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 11/14/20
392 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 11/10/20
279 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
233 kj
Tuesday 11/10/20
242 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 7/21/20
273 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 7/18/20
504 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Wednesday 7/8/20
369 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 7/6/20
288 kj
Friday 7/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
224 kj
Sunday 6/14/20
178 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 4/1/20
268 kj
Thursday 11/21/19
45 min All for One Ride
Cycling Instructors 2019
167 kj
Sunday 3/22/20
280 kj
Wednesday 7/17/19