Shake and Bake
Workouts
Wednesday 1/27/21 @ 6:38 PM
430kj
76rpm
49%
20mph
Wednesday 1/6/21 @ 10:6 PM
✅
494kj
80rpm
48%
20mph
Monday 1/18/21 @ 8:10 PM
446kj
79rpm
48%
20mph
Wednesday 12/16/20 @ 9:52 PM
✅
484kj
83rpm
48%
20mph
Wednesday 11/11/20 @ 9:13 PM
327kj
77rpm
43%
17mph
Saturday 8/1/20 @ 3:34 AM
✅
494kj
74rpm
52%
21mph
Friday 9/25/20 @ 4:42 PM
476kj
79rpm
43%
18mph
Saturday 8/15/20 @ 7:18 PM
✅
648kj
84rpm
47%
20mph
Sunday 9/13/20 @ 8:12 PM
334kj
78rpm
43%
18mph
Monday 6/29/20 @ 7:8 PM
✅
471kj
87rpm
45%
20mph
Sunday 8/16/20 @ 7:7 PM
225kj
66rpm
47%
17mph
Wednesday 8/19/20 @ 3:37 AM
✅
318kj
76rpm
50%
20mph
Wednesday 7/8/20 @ 6:58 PM
471kj
77rpm
44%
18mph
Sunday 6/7/20 @ 12:15 PM
✅
640kj
83rpm
47%
20mph
Saturday 4/4/20 @ 3:2 PM
491kj
74rpm
40%
16mph
Sunday 5/17/20 @ 11:25 AM
✅
924kj
81rpm
48%
20mph
Wednesday 5/6/20 @ 4:0 PM
570kj
79rpm
40%
17mph
Wednesday 12/25/19 @ 11:53 PM
✅
900kj
78rpm
49%
20mph
Monday 3/30/20 @ 5:39 PM
248kj
73rpm
40%
16mph
Friday 2/7/20 @ 3:6 AM
✅
442kj
77rpm
48%
19mph
Workouts
446
kj
Monday 1/18/21
327
kj
Wednesday 11/11/20
334
kj
Sunday 9/13/20
491
kj
Saturday 4/4/20
570
kj
Wednesday 5/6/20