Shake and Bake
Workouts
Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Sunday 7/23/23 @ 9:28 PM
✅
65kj
74rpm
43%
17mph
Monday 9/26/22 @ 5:1 PM
83kj
60rpm
41%
14mph
Friday 11/11/22 @ 10:16 PM
✅
135kj
77rpm
42%
17mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Friday 1/21/22 @ 3:12 PM
✅
170kj
72rpm
41%
16mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Sunday 9/12/21 @ 7:14 PM
✅
204kj
73rpm
43%
17mph
Wednesday 5/5/21 @ 7:12 PM
93kj
73rpm
37%
14mph
Monday 6/14/21 @ 5:7 PM
✅
104kj
76rpm
38%
15mph
Saturday 11/28/20 @ 7:45 PM
✅
135kj
66rpm
40%
14mph
Tuesday 1/26/21 @ 4:47 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:16 PM
✅
146kj
67rpm
40%
14mph
Thursday 8/20/20 @ 6:10 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:2 PM
✅
113kj
68rpm
35%
13mph
Thursday 5/28/20 @ 5:27 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 7:27 PM
✅
138kj
71rpm
38%
14mph
Monday 4/27/20 @ 6:33 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 7:6 PM
✅
121kj
65rpm
38%
14mph
Saturday 2/15/20 @ 7:59 PM
kj
rpm
%
0mph