Shake and Bake
Workouts
Thursday 3/10/22 @ 8:5 PM
79kj
64rpm
43%
15mph
Wednesday 9/15/21 @ 12:23 PM
✅
108kj
72rpm
45%
17mph
Sunday 12/26/21 @ 5:48 PM
31kj
63rpm
34%
12mph
Monday 11/8/21 @ 11:54 PM
✅
56kj
80rpm
38%
16mph
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
Wednesday 2/17/21 @ 10:13 PM
✅
276kj
82rpm
38%
16mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Sunday 9/13/20 @ 9:14 PM
✅
148kj
82rpm
35%
15mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Friday 10/16/20 @ 12:11 PM
✅
159kj
81rpm
43%
18mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Wednesday 1/27/21 @ 4:19 PM
✅
264kj
80rpm
38%
16mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Wednesday 11/25/20 @ 12:19 PM
✅
170kj
81rpm
37%
16mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Thursday 11/12/20 @ 11:31 AM
✅
168kj
78rpm
39%
16mph
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph
Wednesday 8/26/20 @ 10:14 AM
✅
256kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph
Saturday 8/1/20 @ 12:15 PM
✅
162kj
79rpm
36%
15mph
Workouts
113
kj
Monday 2/8/21
164
kj
Thursday 1/28/21
115
kj
Saturday 9/5/20
104
kj
Saturday 6/27/20