Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:2 PM
✅
102kj
70rpm
40%
15mph
Thursday 11/17/22 @ 6:19 PM
88kj
70rpm
37%
14mph
Saturday 7/2/22 @ 5:18 PM
✅
83kj
71rpm
36%
14mph
Tuesday 7/5/22 @ 5:32 PM
82kj
72rpm
35%
14mph
Monday 12/27/21 @ 8:56 PM
62kj
62rpm
40%
14mph
Wednesday 2/24/21 @ 1:9 AM
✅
95kj
68rpm
45%
16mph
Tuesday 11/30/21 @ 9:3 PM
97kj
65rpm
42%
15mph
Tuesday 11/30/21 @ 11:48 PM
✅
107kj
73rpm
40%
15mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Monday 10/11/21 @ 5:2 PM
✅
257kj
76rpm
39%
16mph
Sunday 8/29/21 @ 6:36 PM
105kj
60rpm
45%
15mph
Tuesday 9/21/21 @ 10:52 PM
✅
116kj
73rpm
41%
16mph
Thursday 9/16/21 @ 6:5 PM
155kj
66rpm
42%
15mph
Thursday 9/16/21 @ 2:49 PM
✅
180kj
71rpm
42%
16mph
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
Sunday 1/17/21 @ 8:9 PM
✅
316kj
72rpm
40%
15mph
Tuesday 12/29/20 @ 8:35 PM
144kj
70rpm
39%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
194kj
68rpm
46%
17mph
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
Friday 9/11/20 @ 2:34 PM
✅
180kj
62rpm
47%
16mph
Workouts
268
kj
Thursday 3/11/21
144
kj
Tuesday 12/29/20