Shake and Bake

Workouts

Tuesday 2/22/22 @ 6:21 PM
✅
249kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 6:49 PM
176kj
43rpm
45%
11mph
Thursday 1/6/22 @ 8:8 PM
154kj
67rpm
41%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 4:13 AM
✅
172kj
65rpm
44%
15mph
Thursday 12/30/21 @ 9:33 PM
✅
168kj
67rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 4:30 AM
139kj
70rpm
37%
14mph
Sunday 6/6/21 @ 5:1 PM
78kj
61rpm
39%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 3:9 AM
✅
109kj
70rpm
41%
15mph
Sunday 5/16/21 @ 7:31 PM
95kj
74rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 4:41 AM
✅
100kj
67rpm
41%
15mph
Thursday 5/6/21 @ 11:7 PM
154kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 3:35 AM
✅
160kj
67rpm
42%
15mph
Thursday 4/8/21 @ 9:8 PM
✅
106kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 3:58 AM
103kj
70rpm
39%
15mph
Thursday 3/11/21 @ 5:41 PM
75kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:46 PM
✅
88kj
76rpm
34%
14mph
Saturday 11/14/20 @ 7:9 PM
✅
147kj
67rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:18 AM
143kj
73rpm
38%
14mph
Wednesday 10/21/20 @ 5:22 PM
131kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:38 AM
✅
157kj
72rpm
40%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Tuesday 2/22/22
176 kj
Saturday 1/29/22
30 min 80s Ride
Kendall Toole
154 kj
Thursday 1/6/22
✅ 172 kj
Wednesday 1/5/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 168 kj
Thursday 12/30/21
139 kj
Wednesday 12/29/21
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 6/6/21
✅ 109 kj
Thursday 6/3/21
20 min 80s Ride
Cody Rigsby
95 kj
Sunday 5/16/21
✅ 100 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 5/6/21
✅ 160 kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
✅ 106 kj
Thursday 4/8/21
103 kj
Thursday 4/8/21
20 min Low Impact Ride
Cody Rigsby
75 kj
Thursday 3/11/21
✅ 88 kj
Saturday 4/4/20
30 min Beyoncé Ride
Ally Love
✅ 147 kj
Saturday 11/14/20
143 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 10/21/20
✅ 157 kj
Wednesday 10/21/20