Shake and Bake
Workouts
Friday 6/24/22 @ 5:54 PM
54kj
52rpm
51%
16mph
Tuesday 10/19/21 @ 10:0 AM
✅
71kj
60rpm
50%
17mph
Thursday 3/24/22 @ 6:1 PM
✅
62kj
65rpm
38%
14mph
Thursday 12/16/21 @ 10:32 AM
53kj
72rpm
33%
13mph
Wednesday 1/5/22 @ 9:2 PM
102kj
70rpm
40%
15mph
Wednesday 1/19/22 @ 4:30 PM
✅
117kj
75rpm
40%
16mph
Monday 12/27/21 @ 8:56 PM
62kj
62rpm
40%
14mph
Saturday 3/13/21 @ 11:42 AM
✅
71kj
74rpm
37%
15mph
Thursday 9/2/21 @ 5:37 PM
✅
34kj
73rpm
32%
12mph
Thursday 7/8/21 @ 11:25 PM
25kj
68rpm
30%
11mph
Tuesday 12/29/20 @ 8:35 PM
144kj
70rpm
39%
15mph
Sunday 1/17/21 @ 2:1 PM
✅
180kj
76rpm
40%
16mph
Friday 1/15/21 @ 10:41 PM
65kj
66rpm
39%
14mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Thursday 1/7/21 @ 4:11 PM
28kj
72rpm
30%
12mph
Monday 1/4/21 @ 5:3 PM
✅
45kj
82rpm
33%
14mph
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph
Tuesday 12/31/19 @ 4:56 PM
✅
249kj
70rpm
47%
18mph
Workouts
144
kj
Tuesday 12/29/20
131
kj
Thursday 5/21/20