Shake and Bake
Workouts
Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
Tuesday 1/4/22 @ 4:30 PM
✅
222kj
84rpm
41%
18mph
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
Thursday 1/6/22 @ 6:43 PM
✅
188kj
77rpm
40%
16mph
Wednesday 6/9/21 @ 5:26 PM
128kj
80rpm
33%
14mph
Tuesday 4/20/21 @ 11:27 PM
✅
209kj
80rpm
41%
17mph
Thursday 5/13/21 @ 6:27 PM
95kj
70rpm
39%
15mph
Saturday 3/20/21 @ 3:39 PM
✅
138kj
74rpm
43%
17mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
Friday 10/30/20 @ 1:10 PM
135kj
59rpm
44%
14mph
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Monday 6/29/20 @ 10:18 PM
✅
399kj
87rpm
42%
19mph
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
Workouts
152
kj
Saturday 9/3/22
123
kj
Wednesday 12/15/21
128
kj
Wednesday 6/9/21
233
kj
Thursday 1/21/21
116
kj
Monday 4/20/20